Vegan Transition Suggestions

Beyond Meat – Beyond Burger

(Tip: Season with cracked pepper/your favorite spices)

Beyond Meat – Beyond Sausage

(Tip: Perfect for BBQ or stovetop)

Beyond Meat – Beyond Beef

(Tip: Use for meatballs, spaghetti bolognese, tacos, nachos, pizzas, etc.)

Gardein – Meatless Meatballs

(Tip: Use for subs or pasta)

Gardein – Fishless Filets

(Tip: Mix vegan mayo with sweet relish for dipping)

Yves – Breaded Chick’n Burgers

(Tip: Cook on stovetop or in oven till crispy)

Yves – Breaded Veggie Nuggets

(Tip: Cook on stovetop or in oven till crispy)

Yves – Veggie Turkey Deli Slices

Yves – Veggie Bologna Deli Slices

Yves – Veggie Salami Deli Slices

Applewood – Smoky Cheese Block

(Tip: Add it to a Yves Deli slice sandwich!)

Field Roast – Chao Cheese Slices

(Tip: Perfect for grilled cheese sandwiches, or any sandwich!)

Daiya – Monterey Jack Block

(Tip: Great for slicing or grating.)

Daiya – Medium Cheddar Block

(Tip: Great for slicing or grating.)

Daiya – Dairy Free Yogurt

(Tip: Try the cherry first. Unless you don’t like cherries 😉 )

Silk – Dairy Free Yogurt

(Tip: Add some fresh berries/frozen cherries, walnuts/almond slivers for a tasty snack)

Ripple – Dairy Free Milk

Ripple – Dairy Free Chocolate Milk

Silk – Organic Soy, Unsweetened

Sproud – Pea Protein Milk, Unsweetened

Earth Island – Vegenaise Mayo Spread

(Tip: Use as you would any mayonnaise type spread)

Hellmann’s – Vegan Mayo

(Tip: Use as you would any mayonnaise spread. Tastes the same)

Earth Island – Creamy Garlic Dressing

JUST – Folded Egg

(Tip: Make it in the toaster!)

Earth Island – Plant Based Egg

(Tip: Make as you would scrambled or fried egg)

Earth Balance – Buttery Spread

(Tip: Use as you would any butter spread)

Tofutti – Sour Cream

(Tip: Stir well before using)

So Delicious – Coco Whip

Ben & Jerry’s – Non Dairy Ice Cream

Haagen Dazs – Non Dairy Ice Cream

Haagen Dazs – Non Dairy Bars

Magnum – Non Dairy Bars

Nestle – Non Dairy Drumstick

Nestle – Non Dairy Drumstick

Daiya – New York Cheezecake

(Tip: Top with berries or pie filling)

PC – Chocolate Cheesecake-style dessert

(Tip: Top with berries or pie filling)

Belsoy – Dark Chocolate Pudding

(Caramel flavour is also good. Try the others)

Voortman – Chocolate Chip Cookie

(Tip: Don’t eat them all at once 🙂 )

Dr. Greger – How Not To Die

Dr. Esselstyn – Prevent & Reverse Heart Disease

Dr. Barnard – Reversing Diabetes

Dr. Barnard – Your Body In Balance

Dr. T. Colin Campbell – The China Study

Dr. Graham – 80/10/10

Brendan Brazier – Thrive

Robert Cheeke & Matt Frazier – Plant-Based Athlete

Robert Cheeke & Vanessa Espinoza – Plant-Based Muscle

Rich Roll – Finding Ultra

Scott Jurek – Eat & Run