Vegan Resources

See also the Videos, Books and Websites sections below.

Key Resources for Vegans:
Evidence-based nutrition information
How to Veganize Your Meals – cooking tips, substitutions
Find a Registered Dietitian in Canada
Sources of Data related to Plant-Based Diets (health, environment and more)

Spreadsheet of everything vegan (forums, books, movies, research, recipes, jobs, activists…) – courtesy of Vegan Hacktivists

SHORT VIDEOS: TRANSITIONING TO A VEGAN LIFESTYLE

Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. https://earthlinged.org/
Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate.

READING SUGGESTIONS

Robert Cheeke & Matt Frazier – Plant-Based Athlete

Robert Cheeke & Vanessa Espinoza – Plant-Based Muscle

Rich Roll – Finding Ultra

Scott Jurek – Eat & Run

WEBSITE SUGGESTIONS

THE VEGAN SOCIETY – why go vegan?

FORKS OVER KNIVES – Beginner’s Guide To A Plant-Based Diet

VEGANBOOTCAMP.org – Vegan Bootcamp is a free challenge website that will take you step-by-step towards a Vegan diet and lifestyle (click “Courses” from their menu once on the website)

NUTRITIONFACTS.org – Health & Nutrition Videos By Dr. Greger

PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE

INTERNATIONAL JOURNAL OF DISEASE REVERSAL AND PREVENTION – an open-access peer-reviewed journal

PUBMED.GOV – search biomedical & life sciences literature

BOSH! RECIPES

FATFREE VEGAN KITCHEN – delicious oil-free recipes

HAPPY HERBIVORE – easy vegan recipes

RABBIT AND WOLVES – vegan comfort food recipes

FEASTING ON FRUIT – awesome dessert recipe ideas

LIVEKINDLY – The latest in vegan & plant-based news stories

SURGE – surgeactivism.org (co-founder Earthling Ed)

WE ANIMALS MEDIA – bringing visibility to hidden animals worldwide through compelling photography & film

LEARN ABOUT VEGOTTAWA MEMBERSHIP HERE

Visit the VegOttawa booth at an upcoming event for more resources! We will be at Secondhand Stories Open House next!