On community and good corporate citizenship

I moved to Ottawa more than 11 years ago from a small town. While Ottawans like to think of Ottawa as being similar to a small town, to me it was a big and impersonal city where I was just another face in the crowd. It was a difficult adjustment, and it took many years for me to feel like Ottawa was my home. The girl who worked at the little bagel shop I used to frequent back home (this was in my pre-gan days) would see my car coming down the street, and start my order. It was always ready by the time I walked into the cafe. Now that’s customer service!

Back to Ottawa, I think it has helped to be part of a subculture. There are a limited number of businesses catering specifically to vegetarians and vegans, but it also presents the opportunity to develop relationships with many of the business owners and staff of the places which I patronize. Partly as a result of my work with the NCVA I am on a first name basis with many of the owners of veg-oriented business in Ottawa, which is a great feeling. It helps me to feel good about many of my consumer choices, because I know where my money is going; it’s often supporting the very community of businesses and people who support me as a vegan.

While it’s very difficult to follow the money trail for every purchase we make, I do try to support companies and organizations that are good to their workers, make an effort to operate and source ethically, and which give back to the community. I want to give a shout out to one in particular which is supportive of the veg community, and without their support, we may not have been able to put on two Veg Fests.

Veg Fest 2010, sponsored by The Table
Veg Fest 2010, sponsored by The Table

For many Ottawa residents—vegetarian or otherwise—their first encounter with plant-based cuisine occurs at The Table Vegetarian Restaurant. In fact, The Table serves some 400 people each and every day! But what diners and the public may not know is that not only is The Table a great place to eat, but its owner, Simon Saab, is an outstanding corporate citizen.

“From day one, my philosophy has been to give back to the community that we operate within. Sponsoring is a way of letting the people who come in, who enjoy the restaurant and the food we serve, know that I really appreciate their support of my business,” Simon says. “I do believe that if you give, you receive so much back.”

The Table is the NCVA’s biggest corporate supporter, including as the title sponsor for both Ottawa Veg Fests. When the NCVA first considered holding a festival, Simon was the first business owner to sign on. It’s largely thanks to The Table’s sponsorship that Veg Fest has succeeded, and remains a free event.

The Table has also sponsored other local events and publications, including the SimplyRaw festival. Simon says from a business point of view, sponsoring events like Veg Fest is a good way of keeping the restaurant’s name recognition up. “And from a personal standpoint, I really enjoy what I do.”

Simon’s family has a long history in the restaurant business, and he’s been a part of the industry for some 35 years. Ten years ago he decided to combine his interest in restaurants with his interest in a healthy vegetarian lifestyle.

“Vegetarian and organic have always been personal interests of mine, for more than 30 years. Since I opened the restaurant my commitment to the veg lifestyle has been very strong,” he says. Indeed, everything served at the restaurant’s buffet-style set up is vegetarian, and most selections are vegan. Some choices are raw, and/or gluten free. In the past few years the restaurant has focused even more on purchasing produce from local farmers.

“People are so much more aware of illnesses and what to do and eat to help themselves, a lot more than they were 15 or 20 years ago,” Simon says.

He says the recent addition of several new vegetarian and vegan restaurants in the Ottawa area has been complementary to his own business, and shows the high level of demand for plant-based alternatives in Ottawa.

The Table is one of the veterans: on July 24, it celebrated 10 years in business.

The NCVA is grateful to all of the businesses that have supported us, from sponsoring Veg Fest, to offering our members discounts, to buying advertising in Capital Veg News, to making product donations, and more. Without their support it would be an uphill battle!


The Table Vegetarian Restaurant
230 Wellington Street West, Ottawa
(613) 729-5973
thetablerestaurant.com

Kim celebrates the big 2-9 (for real!) at ZenKitchen

By Kim

ZenKitchen is one of the few restaurants that I like to save for special occasions. A very special occasion took place last weekend, my 29th birthday. Accordingly, Kyle took me to Zen Kitchen to celebrate.

I consider myself to be somewhat of a ‘foodie’. I like to sit down to a nice meal and discuss it. I like to talk about what makes it special. Caroline Ishii, the chef at ZenKitchen, really impressed me with this meal. Dave Loan impressed me with his drink creations.

When you go to ZenKitchen, the first thing I recommend is making a reservation, especially if you want to eat on a weekend. It’s a fairly small space and apparently it is very popular. After reading my review you will probably see why it is so popular. Also the reason why it’s saved for only special occasions for me is because it is pretty expensive. Keep that in mind when you decide to dine out, maybe trade two Green Earths and a Table for one night out at Zen?

Upon entering the restaurant we were asked by the hostess if she could take our coats. I think that is a bonus point right off the start. I really dislike bringing my coat to the table in the winter. It’s just too bulky. It’s also a good idea for the restaurant owners too, in order to preserve their furniture from the evil salt and dampness that may be lingering on the people of Ottawa’s outerwear.

When we sat down we were told of the special and given some time to think. This restaurant is not cheap, which is another reason why we save it for only a special occasion. While I was looking through the drink menu, I noticed a very cool breeze around my butt and legs. It felt like –75 degrees outside and being in an old building I figured it was just something to do with the construction. It was pretty uncomfortable though. I ended up finding the culprit after some searching: the electrical outlet. However, I forgot to mention it to the staff later on because I was so wrapped up in my meal and drinks. So, Dave and Caroline: If you are reading this, please insulate your electrical outlets! 🙂

Kim chee caesar
Kyle and I both ordered the Four Course Chef’s Tasting Menu for $48 per person. All that we were told was that it was Mediterranean themed. I almost didn’t go for it because when I think of Mediterranean food I think of olives, which I really can’t stand the taste or smell of. But I decided to take a chance and it turned out to be a really good chance to take! For drinks, we both ordered the Kimchee Caesars for $8 each. Not overpriced byOttawa standards. It was perfectly spicy and tasted like summertime. For those who know me well, I had an obsession with Bloody Mary’s this past summer. The Kimchee Caesar consisted of tomato juice, vodka, kimchee and a salt rim. Kimchee is something I would have never thought to put in a drink. Very creative and delicious. Thanks Dave!

Butternut squash risotto balls
The first course that came out was a butternut squash risotto ball with a panko crust and a chipotle sauce. It was fabulous. The butternut squash was so creamy and melted in my mouth. It almost had a sort of cheese-like flavour to it. I forgot to take a picture until I was halfway through it, so it doesn’t look as fancy in the picture as it did when Chef Caroline brought it out to us. The only thing about this meal that would improve it is a second or third risotto ball!

Quinoa beet salad.
Second course was surprising. It was a quinoa tabouli salad with beets and a horseradish aioli. I think this very special salad was created with Lebanese elements. Very creative and presented beautifully. It tasted even better than I would have thought. The quinoa had a very nice sweetness and some citrus notes to it. Throughout the quinoa part were little mustard seeds that popped in your mouth. I would try to duplicate it at home but I wouldn’t know where to start! Kyle is someone who really does not like beets, so this was worrying me while he ate it. I think since the beets were cut so small and each bite incorporated the other elements of the meal, he really enjoyed it. Also the beets lacked the earthiness that they usually have. They were juicy and sweet. Bonus.

Mushroom onion tempeh ravioli

Third course was the main meal. It was hand wrapped ravioli with caramelized onions, exotic wild mushrooms, and tempeh. I love fresh pasta, and it’s one of the things I miss most, being vegan. The pasta element was served very al dente, just how I like it. I love onions and I love mushrooms and I love pasta so I am a hard critic to please when it comes to these things. They have to be cooked to perfection, and they were. The onions were not mushy and were nice and sweet. Within the mushroom and onion medley were some other vegetables, cooked to perfection as well. I believe I tasted some sweet potato. The only element of the dish I couldn’t find was the tempeh. I think it was stuffed in the ravioli but there was so little of the stuffing that you couldn’t tell what it really was. However, I overlooked that aspect and consumed every drop of food on my plate. Yums.

Pyramid cake.
The fourth and final course was an orange and cardamom pyramid cake covered in chocolate ganash with raspberry coulis and candied orange peel. At first I was not very impressed. I really don’t like fruity flavours messing around with my chocolate. However, after the other three amazing courses, I trusted Caroline enough to giv ‘er a try. I am glad I did. Absolutely divine! The cake wasn’t overpoweringly orangey or cardamommy; it was nice and moist. The chocolate ganash was a compliment to the cake. I loved it.

Caipirinha night cap.

After dessert we wanted one more drink since it was such a special night. Kyle ordered some Laphroaig Quarter Cask Single Malt Scotch $7.5 and I ordered a Caipirinha $8. The Caipirinha consisted of Cachaça, lime, organic cane sugar. Cachaça is a Brazilian type of rum. I really enjoyed this one. It was refreshing and a good way to end the meal.

Except…the meal was not over. With the bill came two chocolate mint truffles. Melt in your mouth goodness.

Overall the meal was excellent. I am not one for surprises so it was very unlike me to order something and not know what it was going to be, but I am starting a new year so maybe this year I will just let go a little and try new things. I love how creative Chef Caroline and Dave are. Not once in my entire meal did I taste the typical Greek or Italian flavours one would normally assume of Mediterranean cuisine. Instead it was surprising, sweet, rustic, and citrusy. I loved every bite. I liked the ambiance of the restaurant, dimmed lighting, cute artwork (I think by a local artist? It has changed every time I have been there…a whole three times now!), and I didn’t even notice the music (good, because if I notice it it’s probably because it’s annoying me).

The most special part of the meal was when Chef Caroline brought us out our meals. It shows she takes special care with each and every one of her dishes. That’s wonderful, because I take special care eating everyone one of her dishes 😉

Vegan eats across the pond. (Part 1 London)

By Amanda

My husband Shaun and I were in London and Paris over the holidays. This was our first time visiting these fine cities. We did our research and had a huge list of vegan friendly eateries that we were eager to try.

Part 1 First stop…London!

With Christmas, Boxing Day and the two bank holidays, many places decided to close from Saturday until Tuesday! This forced us to wander the streets of London trying to find something on our list that was actually open. We had no idea that such a huge city like London would completely shut down over the holidays…even The Tube was closed for part of our trip! The good thing was that while we were on the search for food, we got tons of exercising walking and building up our appetites.

The first place we found was an all you can eat vegan buffet called Jai. It was your typical Asian spread with noodles, rice, stir-fried veggies and mock meats. It was also very cheap at 5 pounds 50 for as much as your belly can hold. This restaurant chain is all over London with names such as Tao, Jao, Veg, Tai and various other three-letter words. For the price and the number of restaurants, it is a safe bet.

Jai Buffet

Next on the list was Vx. This is the cafe in the basement of SSOV. (If you do not know about SSOV, then I cannot tell you what it really is as it is top secret. OH NO, I have probably already said too much!! My cover is blown….) Here we found yummy foods provided by the companies Accidentally Vegan and Ms. Cupcake. We shared a bean burrito and a Seitan Cornish Pasty. Both were delicious but I highly recommend the Cornish Pasty because it screams London comfort food! Now, for dessert! If you know me, you would know that I love my cupcakes! (I have done cupcake hops of every city I visit, always on the search for the best vegan cupcake!) We tried 3 different flavours of Ms. Cupcake’s amazing cupcakes. We had a Pomegranate, Chocolate and Ferrero Rocher. They were some of the prettiest cupcakes I have every seen but the Ferrero Rocher was out of this world! Drool…

Bean Burrito and Cornish Pasty at Vx

Ferrero Rocher Cupcake at Vx

We found another vegan safety zone-Maoz. This is a chain of falafel joints in Europe but it has spread to New York City and that is where we first experienced its greatness! Maoz is like Subway for falafels but you get to add your own topping from the endless salad bar. They provide you with a pita filled with falafels and you go nuts adding toppings such as grilled cauliflower and broccoli, tomatoes, pickles, peppers, olives and many more toppings as well as various sauces. Shaun got the pita and falafels where I chose the pita-less option where you get falafels in a box and you can still fill up on salads. It’s great because with either option, you can eat up all your veggies and then go back for a refill. It is very good and definitely worth a visit for healthy fast food.

Maoz Messy Falafel

Maoz Salad Box with Falafel

While walking all over the city, we stumbled across a vegan buffet called Vantra. We opted for the take out option where you pay for the size of the take out box and stuff it as full to your little heart’s content….BUT you have to be able to close the lid! That’s their rule and they have a sign that says so! There were hot and cold dishes consisting of stews, curries, veggies, rice, noodles and salads. Many of the dishes were quite filling with potatoes and other root vegetables. Once, we got back to the hotel with our hot mixed meal, the food was a mix of mush but tasty tasty mush! If you do not like your food to touch, then this place is not for you!

Vantra Take Out Box

One day we were walking around again desperately trying find ANYTHING vegan that was open. Just our luck, a sign yelled to us….Sagar-Vegetarian and Vegan Indian Cuisine. It was cold out and a warm curry sounded like a great idea. We asked about vegan options and the waitress brought us a special edited version of the main menu that contained all the vegan options. What a great idea…a separate vegan menu! Shaun ordered a curry on rice and I chose a Potato Curry Dosa. Very typical South Indian food but I was quite happy with our random find!

Sagar-Red Curry

Sagar-Dosa

For the Grande finale…Mildred’s. We heard many things about this great vegetarian restaurant in London. It has been around since the late 1980’s and is often a crowd favourite. The menu has mostly organic items and the vegan items are clearly labeled. I went with the Mixed Mushroom and Porcini Ale Pie served with fries and mushy peas. Shaun had the Burger of the Day with fries and a basil “mayo” that was spectacular. Both dishes were amazing and now we see why this place is always so busy. For dessert, I went with the Cherry Chocolate Truffle with Fig Coulis and Shaun had the Tofu Coconut and Banana Cheesecake with Maple Syrup. The truffle was a rich pure chocolate pudding served in a dark chocolate rectangular box. I still dream of its chocolaty goodness. The cheesecake was probably the best that either of us has ever had and Shaun knows his cheesecakes! Overall, this was the best meal we had had in London.

Mildred's Burger

Mildred's Ale Pie
Mildred's Cherry Chocolate Truffle
Mildred's Cheesecake

Overall, London was extremely veg friendly but most places knew how to make their dishes vegan when asked. All you can eat buffets and pay by box size are quite common at the restaurants. This makes it very easy to load up for a big meal and the prices are very cheap too! I know there are many other vegan places in London but we were limited as quite a few were closed over the holidays. We could easily go back to London and not eat at the same restaurants but some of these are definitely worth going again and again!

Next stop…. Paris and Part 2 of our adventure.

Pizza Pizza Pizza!

Hey everyone,

Shaun here with a vegan pizza option for us vegan Ottawans.

Pavarazzi’s (locations at Somerset West at Lyon as well as 223 Laurier East) offer a delicious option for us vegans. Here’s what I suggest:

Order the vegetarian pizza (Artichoke hearts, olives, roasted peppers, tomatoes, sesame seeds) with the herb crust and spicy sauce.

Then enjoy!

Thanks to Auntie Loo for this yummy suggestion!

Pizza Pizza Pizza!

Vegan Pizza
photo courtesy of veganyumyum.com

Some days, even vegans don’t want to cook. Some days even vegans have terrible cravings for pizza. It’s not a crime to want to order in some “fast food” every so often, and I find that you can make your hungry omnivorous dinner companions happy if you suggest ordering pizza. But what does that mean for a vegan? Do vegans have to sacrifice taste to continue eating ethically at pizza places? Sometimes they do. But  I have discovered a way to make “Pizza Pizza” pizza vegan and equally if not more delicious than its dairy-laden counterparts.  And here’s how to do it.

Order your pizza at pizzapizza.ca. (I’d recommend ordering online, as you can make all your nitpicking selections without feeling awkward with the phone representative.)

Pizza Pizza

Here are the necessary selections:

  1. Large or extra-large pizza (you may want to take advantage of one of their specials if you’re buying multiple pies)
  2. Multigrain dough (Disclaimer: Pizza Pizza claims that all of their pizza dough is vegan, though they also list honey in their multigrain dough ingredients. If you are opposed to eating honey, you may want to choose the classic white dough instead, which is for sure vegan, however I am a strong believer that the multigrain-ness of this pizza dough is necessary!)
  3. Special Instructions Crust: None
  4. Base sauce: Home Style Italian Tomato Sauce
  5. Special Instructions Sauce: Extra Sauce on the Bottom
  6. Base cheese: No cheese
  7. Toppings (3): Fresh mushrooms, Sun-dried tomatoes, pineapple (I cannot guarantee awesomeness of this pizza if you add/delete/modify topping choices)
  8. Free Toppings: Chili Peppers, Italiano Blend, Olive Oil
  9. Special Instructions: None

So next time you are ordering pizza, when it comes to taste, don’t just settle for “good enough”, go for “absolutely delicious to the extent that even your omnivore friends would agree”.

saladinasteakhouse.wordpress.com

In-Credible Edibles: A Restaurant Review

By Erin

First off, I must apologize to Pamela for what is going to be a very un-funny blog entry. My sense of humour is fueled by my bitterness and cynicism, both of which my fabulous lunch at Credible Edibles have temporarily suppressed.

I had to drop off their NCVA window decal (in honour of our new 10 per cent discount – see previous post), so Neil and I decided on an impromptu lunch date. As is our adorable and not-as-unhygienic-as-it-appears way, we got a single meal and shared everything.

“The Quattro” was a four course lunch consisting of soup, salad, sandwich and dessert.

The Quattro plus cider!

First, the salad. I have the impression that it consisted of a nice variety of fresh vegetables, and probably dressing of some kind. I can’t be too sure, though, as my attention was wholly absorbed by what were probably the most delicious carmelized pecans the world has ever known. Sweet, with hints of what may have been balsamic vinegar and chili pepper, they tasted like Sahale Snacks, only made by god.

Pecans with salad!

The generous portion of Senegalese peanut soup was also fantastic. The flavour seemed a fusion of African and Indian, while the texture was rich and velvety smooth, reminiscent of an Ethiopian stew.

The sandwich was Credible Edibles’ answer to the BLT: smoked dulse, lettuce, tomato and vegan mayo on whole grain bread (with lots of gomashio added from the little bowl on the table).

Neil and I had reservations about the dulse at first, having recently been traumatized by a fish-flavoured smoothie (courtesy of Vega’s ill-conceived dulse-rich “Smoothie Infusion”). The staff of Credible Edibles, however, apparently accustomed to such dubiousness, let us sample the smoked dulse before ordering. Though a bit twiggy, the taste was quite nice (more like a smoked salmon than a bacon analogue), and the assembled sandwich did not disappoint.

Finally, dessert. We opted for a blueberry green tea cookie. I chose it over the cupcake mostly for novelty’s sake. Frankly, it was a bit homely, with that dark and broody look that many vegan baked goods have right before they leave you with a mouthful of sand. But it turned out to be one of the best cookies I’ve ever tasted. With a soft, cake-y texture, it was substantial without being heavy, rich without being greasy, and sweet without being cloying. Seriously, this was Edelweiss’ shortbread calibre good.

Oh, I almost forgot the apple cider, which, like everything else at Credible Edibles, was markedly above average.

I’m running a bit long here, but I should also mention that the staff was friendly and very fast, and that the space itself has a great atmosphere.

Inside Credible Edibles

My only complaint about Credible Edibles, I suppose, is that there are not more vegan options. On the bright side, though, owner Judi is moving towards veganism herself so she may expand the vegan offerings. And there’s no better way to encourage her to do so than to head over there for an awesome vegan lunch!

 

Bring me back a cookie.

Christmas Eve dinner at ZenKitchen

By Pamela

I was feeling in the mood to be a bit fancy, so on Christmas Eve day I made a last-minute reservation online to go to ZenKitchen that evening with my partner.

As soon as we went in we were greeted by Dave, who exclaimed, “How nice to see you! I didn’t realize you were coming in tonight!” There’s nothing quite like a warm welcome to set a good tone for the evening. Later Chef Caroline came out and said almost the exact same thing, so that must make it true!

Tapas Plate appetizer.
We ordered our favorite appetizer, a tapas plate with Zen salad rolls with Thai peanut sauce, dengaku tofu skewers, house pickles, kale and handcut potato chips. I love love love the tofu skewers, and saved mine for last. It was, as usual, wonderful. Personally, if there were an entree of appetizer that consisted entirely of the apple tofu skewers I would order it in a heartbeat. (Caroline?) The Zen salad rolls are also tasty, but since I really hate mushrooms I end up pulling them out (as discretely as possible of course!) and making a bit of a mess. I also opted to have warm apple cider to drink, which was a nice toasty treat on a cold night. We were treated to two amuse bouche items, some locally baked bread with white bean and butternut squash dip, and a second one, the description of which I can’t recall (but see the bottom for a photo!)

Vegan ravioli-- but you'd never know it.
As is the norm at ZenKitchen, the server explained and offered the Four Course Chef’s Tasting Menu, but as someone who’s filled with a bit of anxiety over blind meal options I stuck to the menu. For my main course, I ordered the ravioli filled with pesto-cheese, with smoky tomato sauce and roasted vegetables. I’ve had it a few times now and it’s always delicious. It’s warm comfort food, and fairly filling. Yves had the Panko-crusted seitan medallions with a cranberry-teriyaki sauce, ancient grain pilaf, and Asian slaw. He was actually too full to finish it entirely, so I helped him out a bit.

Truly a chocolate lover's fantasy.
Because he was full Yves passed on dessert, but I had been salivating over the mere thought of the Spicy Mexican chocolate cake with warm chocolate sauce, creme anglaise, and berry coulis all afternoon, so I would not be deterred. I have to be honest, I can’t really tell you if the cake was extraordinary or not; it was so very smothered in the divine warm chocolate fudge sauce that it didn’t really matter. I’m inclined to say it was good, but frankly that sauce is so decadent it could make cardboard appealing. Suddenly and irrationally Yves became very hungry and I had to share some, but I still got my fill. It was, as always, phenomenal. Every time I have it I am inspired to create my own spicy chocolate desserts at home, and true to form within 48 hours I was baking Mexican chocolate cupcakes. But they don’t compare, and I anxiously await the next time I can partake in Chef Caroline’s unreasonably delicious concoction.

After playing with the really cool sink fixture in ZenKitchen’s bathroom I returned to the table to find more chocolate; ZenKitchen’s homemade chocolate truffles. A perfect end to a delightful meal.

A couple more photos of dinner:

The mystery amuse bouche.
Seitan: An excellent gateway food to give omnivores.

Mama Africa

By Erin

I don’t know exactly why I decided to name this post Mama Africa. It just seemed right somehow.

Perhaps it’s because the food at Sunday’s East Africa Meetup was so fabulous that I want to cast off my Pol-Irish-Canadian identity and reconnect with my African roots, distant though they may be. 

Perhaps it’s because I associate “Mama” with family and our record turnout of veg-minded folk game me a warm familial, “Yes, we can change the world through unbridled eating” kind of vibe.

Or perhaps it’s because I ate so much that I subsequently appeared to be several months pregnant.  

Whatever the case, Sunday’s meetup was a roaring success. There were about 30 people, and local Ethiopian food expert Shaun confirmed that the food that day was particularly fine. Being an idiot, I forgot my camera, so I can’t provide any shots of it. That’s OK, though, because, frankly, Ethiopian food tastes a hell of a lot better than it looks. 

Luckily, Shaun had his iphone handy and was able to take this shot of the group:

Note Neil and I with our contraband spoons. We bad! (Just kidding, they offered spoons to the injera-impaired)

In addition to the amazing food, the company was awesome and the conversation lively. I refused to break JJ out of prison, learned about Sudbury loons, shamelessly plugged the radio show Animal Voices (animalvoices.ca!) and scoffed at the folly that is flavoured beer.

I did make a bit of a faux pas when I told a pair of Sudburians that their city looks like the moon. But in my defense, I thought it was a compliment. Like getting to live in space but without having to spend a lot of money or learn math.

Anyway, not much else to say except thanks to all attendees for continuing to make the NCVA meetups a success. They just keep getting bigger and better!  I guess this will be the last one of the year, but Green Earth’s monthly Sunday brunch is not far off…

An Imperial Feast

By Erin

Sorry for the dorky post title but I an in bit of a food coma. A food slash beer slash Cocoa Camino almond butter chocolate bar that I ill-advisedly bought when I popped into Herb and Spice afterwards for eye makeup remover coma.

You see, I have just come from my office Christmas party.

It was actually a bit of a nail-biter for me at first, since I suggested the restaurant. I picked the Imperial because I knew that, while it caters to a mostly omni crowd, it has at least one vegan entrée. I admit that I was mildly concerned that the food and/or service would stink and that the two dozen public servants with whom I work would react by blaming the vegan.

My fears were assuaged pretty quickly, however, as polite and efficient servers fed us alcohol. Those fears evaporated completely when our food arrived.

Neil and I had the Southwest Vegan Black Bean Burger. It was simply presented – Neil’s with fries and mine with salad. I know you’re already thinking that I probably ate his fries and yes I did and so what? I do apologise, however, for also sharing his fries with an adjacent female colleague who also ordered the salad in a moment of self-delusion. That was a bit much even for me.

Vegan Southwest Black Bean Burgers

And as it happens, the fries were the best part of the meal. Seriously – they were awesome. I will pause for a moment to remember their crispy fabulousness…

Now what…um, the salad dressing was really nice – some sort of Asian inspired concoction. Unfortunately, the salad itself was profoundly bitter – I only wound up eating a quarter of it.

The burger itself was only pretty good. It was a little on the mushy side. The bun was a tad crunchy (over-toasted, I think, rather than stale). Still, good enough to attract me back for a second go. Especially given just how totally charming the Imperial is, with its vintage posters advertising ultraviolent 70’s B-movies and the weird Ms. Pac Man sign above the bar.

Of course, I can’t speak to the omni options. I didn’t taste them and didn’t make inquiries of those who did – being somewhat disinclined to hear about how tender or nicely spiced the cows and pigs and fish were. Still, the general air of satisfaction that emanated from my colleagues suggests that The Imperial is a safe place to bring your omni pals.

So thumbs up to the Imperial. I should also note that they have a 3-option Sunday brunch and that one of said options is vegan. I’ve had it several times now and, as clichéd as it sounds, each time was better than the last. The vegan meal includes pancakes, beans baked in a tomato, toast and pan fried potatoes. Not cheap but, well, god hates a tightwad, doesn’t he?

Vegan Brunch

Cheap and satisfying eats at Govinda’s

By Jen Lahey

On a recent visit to Govinda’s, a vegetarian resto located in Sandy Hill, my dining companion and I arrived to find the sparsely decorated space empty, save for the chef and one other worker. But we had arrived just as they opened for the night, and by the time we left, an hour or so later, the cafeteria-style tables were packed with what looked like students from nearby Ottawa University, presumably there to take advantage of the all-you-can-eat buffet, which is priced at a delightful five bucks for students (seven bucks for everyone else).

Govinda’s is run on a non-profit basis by the International Society for Krishna Consciousness (ISKCON), commonly known as Hare Krishnas. ISKCON are also the folks who run the Hare Krishna Food for Life program, which to date has served more than 100 million free vegetarian/vegan meals in more than 60 countries – the Krishnas’ ‘kitchen religion’ moniker is well-earned. At Govinda’s, the dining area was partitioned off from what looked like a worship area, which was dark the night we visited.

The food selection is by no means vast at Govinda’s, but for the meager amount of cash you’re shelling out you can’t really go wrong. That night on the self-serve buffet there was a fresh green salad with homemade dressing, a cold pasta salad, a lentil curry, potatoes, a hot soup, rice, and a simple cake for dessert. I’m told this is a fairly typical sampling of what they serve, though the menu and ingredients vary from day to day. Everything on offer is vegan – score one for the herbivores.

The food was lightly spiced, as the chef (who warmly welcomed us and answered all our questions) had said it would be, and it was comforting and delicious. The flavours were not complex: this is simple, tasty, fill-your-belly food, not haute cuisine. If your grandma were a Hare Krishna vegetarian, this is the food she’d make for you.

It’s satisfying, ‘of the earth’ sort of fare, and you’re encouraged to eat your fill: aside from wanting their customers to leave full and happy, Govinda’s tries to keep costs and environmental impact down by not wasting food. Being the environmentally-minded veggie kids that we are, we helped by going back for seconds.

Those wanting to give Govinda’s a try will want to take note of the establishment’s limited hours: they’re only open Monday to Friday from 5 to 8 p.m., so be sure to plan ahead. In fact, calling ahead just to ensure they’re open is probably a good move. But overall, for the cash-strapped or simply the frugally-minded veg food lover Govinda’s is a gem, and a trip down to the Sandy Hill ‘hood to partake of their offerings will leave you sans regrets.

*

Govinda’s
212 Somerset St. East (one block east of King Edward & University of Ottawa)
Open Monday to Friday, 5-8 p.m.
613-565-6544
http://ottawa.iskcon.ca/homepage/buffet2.htm