We are thrilled to announce The Weightlifting Lab is now offering VegOttawa members a FREE initial consultation session and 15% off all new memberships!

The Weightlifting Lab not only offers training at their in-person lab but they also offer online training and nutrition options that will help you look and feel your best.

Owner and Head Trainer, Mat Sawyer, has over 20 years of practical experience in the health & fitness industry. He has worked with many different types of people, helping them realize their goals and discover their true strength, both physically and mentally. He has consistently elevated his coaching expertise over the years specializing primarily in the sport of Olympic Weightlifting with a core emphasis on teaching all of his clients the importance of a proper training program, proper nutrition to fuel the body, and proper recovery practices so his clients get the most out of their individual training programs. Mat truly believes in the power of positivity. He strives to educate and empower his clients helping them realize their dreams and regain their happiness and  confidence so they can then spread that positive energy to help others in need in their personal life and their community.

Make sure to book your FREE initial consultation today! 
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