Learn to cook inCREDIBLE meals with Credible Edibles

It seems like just yesterday that Credible Edibles was one of Ottawa’s hottest veg-friendly cafés, with Judi Varga-Toth and her crew slinging tofu and ladling out soup at a record pace. 

But in a decisive move, Judi recently ceased cafe operations, and converted her business to a full-scale cooking school.  We caught up with the always bubbly Judi to find out more about the vegan cooking classes that she is offering.

Q: Credible Edibles was a pretty fab café. Why the decision to cease cafe operations and focus on the cooking classes?

A: Running a café is a lot of work and very unpredictable. While I had a lot of regular and very regular customers there was a lot a variation from day to day in the number of people who came to the café. This made it difficult to plan and schedule staff. And because the café kept me so busy I was not able to offer cooking classes. My first passion has been to teach and inspire others to create their own wonderful, healthy plant-based meals and I love to interact with people and get to know them better.

Q: What did you learn from the café experience, and how will that be applied to your business going forward?

A: Through the café I learned which dishes were the most popular and these are the ones I am now teaching people to cook for themselves. I also met many, many wonderful people who have become my friends and also participants in many of my classes. The café was a joyful place and proved to me that Ottawans are ready to eat healthy, environmentally-friendly food! I am hoping that the good reputation of the café will help spread the word about the great cooking classes we offer.

Q: Why vegan cooking classes? Who is taking your classes, and who should be taking them?

 A: There is growing evidence that plant-based eating is not only the best option for environmental reasons but also the best for our own health. While I have been vegetarian for many, many years it is the recent movie Forks over Knives that convinced me that plant-based eating was essential to good health. I offered one trial workshop called Forks over Knives last summer and it sold out. Since then I have offered it five times and the interest in plant-based eating keeps growing.

I think many people worry that vegan cooking is complicated or boring or needs too many special ingredients. My classes focus on amazing recipes that you can get on the table as quickly as 20 minutes with basic ingredients you would normally have on hand in your kitchen. I also provide participants with an essential pantry list and a list of places in Ottawa to buy what you need to make plant-based cooking as easy as ABC.

Q: Tell us about what you’re offering.

A: Every month I offer eight to ten classes that introduce people to different aspects of plant-based cooking. I teach most of the classes myself but also partner with other skilled vegan chefs in town to offer a wider range of classes. Each class lasts about 2.5 hours and includes a full meal, four to six recipes, hands-on training using both basic and more unusual ingredients, hand-outs to simplify and demystify plant-based eating and extra food to take home to share with others. The classes range from the introductory Forks over Knives class to specific classes on using soy, legumes, making soups, incorporating chocolate, seaweed and more.

Q: What is your teaching philosophy?

 A: I love to teach and inspire. I believe everyone can cook and get pleasure out of cooking for themselves and others. Every single class includes hands-on cooking rather than just demonstrations. People learn best by doing. I also share tips and suggestions about cooking more healthfully, choosing the best ingredients, where to buy things in Ottawa, where to go out to eat, what books and movies will support your journey and so on. There is also plenty of opportunity for people to learn from each other in my classes. Everyone who attends a class has some experience that benefits the rest of us so I make sure to have time for everyone to contribute. Finally, the most important element is to sit and eat together. Sharing a meal (especially one we all made together) is fundamental to experiential learning. And it is so much fun!

Q: What are your goals for the Credible Edibles cooking school?

 A: My goal is to expand the school to be able to offer more classes to meet the needs of everyone who is interested in transitioning to a more healthful, ecological way of eating. I would also like Credible Edibles to be a place where people come to connect with others making changes to their lifestyles so we can all encourage each other on this path to greater well-being.

 To view the schedule of cooking classes, click here.

Credible Edibles
Slow Food for Fast Lives
78 Hinton Avenue North, Ottawa
www.credible-edibles.ca
613-558-SLOW

Nadia is sweetly tempted by Jacqui O’s treats

By Nadia W.

(Editor’s note: Nadia wrote this post at the same time as Erin wrote this post about Jacqui O’s Sweet Temptations.  We decided to run Nadia’s review later, and later is now.)

Anyone who knows me is aware of my love of vegan, and raw vegan desserts. I remember my sheer joy when Auntie Loo’s bakery opened. And today I’m proud to say, I’m addicted to the peanut butter chocolate cupcakes, and scones, and nanaimo bars…well you get the picture.

A while back, one of my Facebook friends posted the news that a new vegan baker in town named Jacqui O would be selling her treats at the farmers’ market. Another vegan baker?! In Ottawa?! Selling peanut butter cookies?! I simply had to investigate.

My weekly trip to the farmers’ market happens on Sundays and my first stop was the Jacqui O’s Sweet Temptations table where I encountered peanut butter ba-bombs, sticky buns, chocolate chip cookies, and cupcakes, to name a few. I was excited to get home to taste my finds. Words cannot truly describe the experience, but I’ll try my best.

The sticky bun was one of the best I’ve had–and believe me, I’ve had my share of sticky buns. The chocolate chip cookie rivals any chocolate chip cookie made by an omnivore–yes, I said it.

But my favorite was the peanut butter ba-bomb cookies. The fist bite had me holding on to my kitchen counter for support. My knees buckled from the taste. Inside of the cookie is a generous serving of peanut butter. You heard me. A generous serving of peanut butter surrounded by a chocolate cookie. I had two of them with a glass of almond mylk.

Well, that’s a lie.  I should be honest with our readers; I had four of those amazing cookies with a glass of almond mylk. That’s how seriously I take my role with the NCVA—I am willing to gain weight, or even subject myself to possible ridicule for going a bit overboard, all in the name of providing this essential public service.

But don’t just take my word for the greatness of her treats, be sure to stop by the Lansdowne farmer’s market  on Sunday to purchase some treats. Trust me, you will not be disappointed.

Jacqui O’s Sweet Temptations
Specializing in Vegan & Gluten Free Baked Goods
Custom orders available
Jacquios.bakery@gmail.com
(613) 709-5283
On Facebook
At the Landsdowne farmers’ market until the end of the market season

NCVA announces Ottawa Veg Ball benefactors

Veg ball?

The National Capital Vegetarian Association (NCVA) invites everyone to fulfil two great passions—food and animals—at the inaugural Ottawa Veg Ball on Dec. 10.

All proceeds will benefit New Moon Rabbit Rescue, and Rideau Valley Wildlife Sanctuary.

Veg ball?

It will be an event unlike any other held in Ottawa, demonstrating that it’s fully possible to have

a great time and raise money to help animals, all the while enjoying mouth-watering vegan cuisine which will be generously provided by sponsors including B.Goods,  Auntie Loos, and more.

So dig out your classiest clothes (but please, leave the animal pelts at home) and prepare yourself for an unforgettable evening of hors d’oeuvres, dance (featuring DJ Sweet Cheeks) and laughter at Ottawa Veg Ball, where animals will be in everyone’s hearts but not on the menu.

The event takes place in December 10, 2011, from 8:30 p.m. to 1:00 a.m. at the Montgomery Legion, 330 Kent Street (upper floor). Space is limited to 150 people, so reserve your spot quickly!

Veg balls?

Reservations can be made through the NCVA website, at NCVA events, or at the door.

Admission is $20 for NCVA members, seniors and students and $25 for non-members. Actual tickets will not be issued; rather, a list of pre-paid attendees will be formed and used at the door.

Veg Ball.

All ages are welcome, and alcohol will be available for purchase with ID to those who are 19+ (profits from alcohol sales stay with the venue, not to the selected charities).  Bring your toonies, so you don’t miss the opportunity to participate in the Veg Ball raffle to win some fantastic prizes.

For more information, visit www.ncva.ca, and follow the blog or Facebook for updates.

SUMMARY

Who: Put on by the National Capital Vegetarian Association

What:  Ottawa Veg Ball

When: Dec. 10, 2011, at 8:30 p.m.

Where: Montgomery Legion (downtown)

Why: To have a good time, and raise funds for two worthy charities.

This weekend! Auntie Loo b-day party; Westminster Animal Sanctuary vegan BBQ

Who: Everyone is invited!
What: Auntie Loo’s second birthday party
When: Oct. 15 and 16
Where: Auntie Loo’s Treats (507 Bronson Avenue), and Babylon (Bank Street, downtown Ottawa)

Auntie Loo’s Treats   will celebrate its two-year anniverary this weekend with a bash of unmatched proportions. And the best part? Everyone’s invited to join the celebration.
Yes, we agree.

It’s a two-parter: On Saturday, Oct. 15, Auntie Loo will throw open the doors to her Bronson Avenue bakery between 10 am and 4 pm with lots of fun to be had. The Rideau Valley Roller Derby girls will be on hand to distribute free Auntie Loo goody samples will be available all day, and free samples from LUSH Byward Market will also be available. The cupcake photo booth will also return- get your photo taken inside or on top of a cupcake!

Step aside Waldo; it's Mattycakes we're looking for.

New this year: the Find Mattycakes human/social networking scavenger hunt with full-sized cakes to be won, as well as a fundraising vegan barbecue in support of local charity Westminster Pet Sanctuary, which is co-sponsered by The Table Vegetarian Restaurant.

The party continues on Sunday Oct. 16 at Babylon Night Club from 7 pm until 11 pm. For a $5 charge, audience members will be treated to the burlesque stylings of Miss Helvetica Bold (of Rockalily Burlesque) and Calamity Kitten, Rock n Roll courtesy of local band, Big Dick, Dream Pop courtesy of local band, Lipstick Lesbian, tunes by local DJ Skid Vicious, not to mention free Auntie Loo samples all night, prizes from great local businesses, and a full size cake will be up for grabs!  Proceeds from this special evening will benefit Westminster Pet Sanctuary.

“Thanks to community support, we have grown in leaps and bounds over the past two years, and we want to celebrate that! But it’s important to give back to the community, and to support those who are trying to do good.  Animals have a very special place in my heart, and Westminster cares for some of the very neediest,” says Amanda Lunan, aka Auntie Loo.

The delightful Auntie Loo

Auntie Loo’s is no ordinary bakery; it sells only vegan freshly-made baked goods, made with mostly organic ingredients.  It opened two years ago to serve its growing clientele, and business is booming. The bakery is a shining example of the success that can be had by local businesses that provide a quality, ethical product. While it may bear Auntie Loo’s name, it is truly a team effort, and she takes customer service seriously in a way you won’t find at a big box store.

“In my wildest dreams I never envisioned such amazingly beautiful wedding cakes, a devoted staff who I’m so lucky to have, and probably the nicest clients in the city.  I get emotional just thinking about it,” Auntie Loo says. “I want thank each and every one of my staff and customers for making it possible to do what I love, be with people I love, meet new people everyday and getting to work with the best business people in this city.”

The authour of this post would especially single out the insanely talented Miss Kate, Auntie Loo’s cake decorater, who also happens to have the world’s most ridiculous cat (pictured above).  Also, check out one of her cakes:

NCVA at the Ottawa Eco Fair

The NCVA has participated as an exhibitor at the Ottawa Eco Fair for years, and we were there again in full force yesterday, Saturday Sept. 17.

Our volunteer cookie bakers baked late into the night to prepare bite-sized deliciousness to entice people over to our table to talk to us about the many benefits of plant-based diets. I’m beginning to think that Earth Balance should be paying us for every time we answer the question, while savouring our cookie creations, “What do you use instead of butter?”

It was a good day all-around, and a good opportunity to talk to people, make connections, become better acquainted with each other, and wave at Miss Kate and Auntie Loo who were across the corridor from us selling goodies.

A big thank you to our tabling volunteers: David, Markey, Erin, Neil, Amanda, Shaun, Kim, Josh, Shannon, Erica, Isabelle, Len, Raphael, Madeleine, and Michelle! We always receive so much good feedback about how friendly and helpful our volunteers are, and yesterday was no exception.

And thank you as well to our cookie bakers, who baked more than 500 cookies and other treats! The feedback on those was stellar, as usual!

 

 

 

Just say no to eating turkey- and learn about the other options!

Deb Gleason prefers when turkeys are alive and well.

The NCVA recently learned the unfortunate news that Credible Edibles, a veg-friendly cafe in Wellington Village, would be discontinuing its operations as a cafe.

The good news though, is that it will now operate as a plant-based cooking school, under the leadership of owner Judi Varga Toth. This coming September 29, Holistic Nutritionist Deb Gleason (of Wellness Warrior Coaching) will be a guest instructor, leading a class called “A Vegan Thanksgiving.”

During the class, she will teach students how to make a delicious Stuffed Tofu Turkey with all the trimmings: Sage stuffing, garlic mashed potatoes with gravy, roasted seasonal vegetables and apple crisp with vanilla cashew crème.

It’s a great opportunity for either vegetarians/vegans, or those who might be cooking for one, to master holiday cooking just in time for Thanksgiving and Christmas!

The class runs from 6:30 p.m. until 9:30 p.m. Bring an empty stomach, as each participant will have an opportunity to partake in the class’ creation. Hand-outs and recipes will be included, and the cost for each three-hour, hands-on class is $45/person or $75/couple + HST. All classes take place at Credible Edibles, 78 Hinton Avenue North.

To register, call 613-558-7569, by email workshops@credible-edibles.ca, or online at www.credible-edibles.ca/orderForm.php. Please register as spaces are limited to ensure the best possible experience for all participants. Also, visit the website to see the full range of classes being offered.

Say no to eating turkey this Thanksgiving. Need another idea? This is the class for you.

We asked Deb a few questions about the class she will be instructing.

 

Q: What gave you the idea to do a class like this?

A: I have been thinking about a vegan thanksgiving class for a long time. For the last 10 years I have been making a “tofu turkey” every thanksgiving and sharing it with friends and family. People always love it and they are so interested in how I get the stuffing inside so I thought it would be a lot of fun to teach a class and show people how easy it is.

Q: How did you become partnered with Judi at Credible Edibles?

A: I have been aware of the great work Credible Edibles is doing in the local community for a while and a good friend of mine put me in touch with Judi, the owner and we immediately hit it off. She was really excited about the idea of a vegan thanksgiving theme and said creating a “tofu turkey” was something she has been wanting to learn for a long time.

Q: What’s different about this kind of class, compared to others that might be similar?

A: Many of the classes at Credible Edibles are vegetarian and there is now a series of vegan classes called “Forks Over Knives” which I think is amazing. Judi is helping those who have seen them movie learn how to create plant-based meals that will change their health. My class is 100 per cent vegan with a focus on nourishing whole foods that taste really good. It is my philosophy that if it is easy to make, highly nourishing and tastes great people are more likely to turn vegan food into a habit.

Q: What can people expect to experience, and learn?

A: Credible Edibles has set up something really special in their space. They are providing a very rich learning environment and nice way for the community to connect. Participants put on an apron and help create the food. Once all the food is prepared the group sits down to enjoy their creation as they enjoy appetizers, the main course and dessert. As a bonus participants are encouraged to bring their tupperware and the leftovers get sent home along with the evening’s recipes.

In my vegan thanksgiving class people can expect to learn about how delicious and easy a plant-based diet is. I will touch on the health benefits and will share tips and tricks for replacing meat, dairy and eggs from recipes. The “tofu turkey” is a really fun thing to learn how to prepare and I hope that participants will wow their families a week later when they prepare their own “tofu turkey” at home for thanksgiving. We will also prepare sage stuffing, garlic mashed potatoes, wonderful gravy, roasted seasonal vegetables and cap it all off with an apple crisp and vanilla cashew creme.

Q: Who is this class intended for? Is this food that everyone can enjoy?

A: This class is for anyone who loves to eat good food. It does not matter if you are a new vegetarian that wants to learn more, a long time vegan or an omnivore that simply wants to include more healthy options in their diet. Everyone will get what they need from this class.

Q: What advice do you have for vegetarians and vegans who are dealing with “meaty” family traditions, and may not know how to handle the situation?

A: Family gatherings can often be challenging for people who have decided to avoid animal-based foods. My best advice is to enjoy your family and friends first. The food may seem like the centrepiece but it is the connection with those you love that is truly the reason for getting together. If you are worried that there will not be much for you to eat offer to bring a couple of your own dishes in quantities that are large enough for others to try. Remember that your life is your message and graciously showing others that your diet is abundant and delicious may help open their minds to the wonderful world of plant-based living.

NCVA Rocks Capital Pride 2011

As most of you know, the NCVA marched in last Sunday’s Capital Pride Parade. Thanks again to David Fournier for making it all happen!

Proud NCVA representatives, variously disguised as cows, peas, and carrots, marched under the banner “Peace for all who live.”

Our goals:
1) To support GLBT pride;
2) To advertise the NCVA to the GLBT community and its supporters (and the one guy with the bible-scripture placard which I couldn’t read from where I was but which presumably asserted that being gay is bad);
3) To encourage people to constantly examine their beliefs, since dumb ones can heap serious suffering on what should be beautiful lives.

Not sure what the sign meant, but the delight among the crowd suggested naughtiness!

Masses of parade-goers we’re completely blown away by the lovely Dulce Darling. Unspeakably graceful in 6-inch stilettos, she is the new gold standard for “tall, gorgeous blonde,” and also my new crush. Given she’s a gay man who was dressed as a woman at crush onset, my mom says my smitten-ness just makes me a masochistic straight girl, My dad, however, insists that it places me in a unique and heretofore unrecognized category of sexual orientation that could totally become a thing.

Unfortunately, several parade-goers were also blown away by the fringes of hurricane Irene. Happily, our marchers were spared this fate, being weighed down by bellies full of vegan donuts.

Also on the upside, Irene’s shadow ensured that none of the usually-hidden body parts on display at the parade had to pay for their brief freedom with sunburn.

On the whole then, a successful and inspiring event. We look forward to participating again next year when, once again, we’ll spread the pro-veg message and tell the world that vegans really do taste better (like donut, I hear).

Home made vegan donuts!

New Vegan Baker, Fresh From Toronto

So Neil and I went to the new Preston St. farmer’s market last weekend. It’s a very little affair – maybe 12 or so vendors. Mostly veggies. Joel’s coffee (not organic, but Fair Trade and good – and the vendor gives samples, just like with wine!). Moksha Yoga was there too, looking vaguely out of place as they did upward dogs and sun salutations, but good on them anyway.

Jacqui O at Lansdowne Farmer's Market

What we were quite shocked to find at the market, however, was a new vegan bakery. It’s called “Jacqui O’s Sweet Temptations,” and it offers a variety of cupcakes, muffins, and cookies, as well as baklava, brownies, focaccia and sticky buns. I’d say at least half of its offerings were gluten free, and some were sugar free as well.

In the interest of doing a thorough review, I bought several items: sticky bun, brownie, cupcake, baklava and a cookie.

My expectations were pretty high. As a holder of many university degrees of varying usefulness, I get excited by credentials and Jacqui was trained at the George Brown Culinary Institute.

I can, in general, say that I was pretty impressed. The chocolate peanut butter pillow cookie represented the best execution of that recipe I’ve tasted so far (except for Neil’s, but I suspect I’m biased). The cinnamon buns were GOOD. I’ve never had a vegan cinnamon bun that was good before. Other than mine, but again I’m probably biased. And in fairness I’ve never tried either Pamela’s or Auntie Loo’s.

The lime-coconut cupcake was also the best execution of a citrus-based cupcake that I’ve had. Aw crap, except for my orange one, of course. And her frosting is actually better than Aunti Loo’s and Thimble Cakes’. Very lime-y without being runny – how’d she do it?

The baklava, which I bought based on raves from Jacqui’s other customers, was really good too. But honestly I think all baklava tastes the same.

I wasn’t wildly impressed by the brownie at first. The texture was good but it was a little on the bland side. It lacked the rich fabulousness of  – dare I say it? – “The World’s Best Fudge Brownie.” It grew on me as time went on however. Largely, I think, because the ganache topping tastes like Smartie chocolate. Yes, that’s right. The chocolate inside of those little candies that vegans can’t eat. Once I ate all that off the top, I was in a fine mood and the bottom somehow just seemed tastier.

Anyway, she’s on Preston St. on Saturdays, Lansdowne on Sundays. Check her out there and visit her facebook page. It looks like she does way more than what she sells at the farmer’s markets, and from the looks of the pictures, the other stuff is amazing!

Peace to All Who Live – Donuts to All Who March

As you all must know by now, the NCVA is marching in the 2011 Capital Pride Parade this Sunday (August 28th).

Now, I didn’t plan the event this year –  NCVA darling David Fournier did all the work this time. Still, I figured I’d take advantage of the fact that I have the password to the NCVA’s blog to strongly encourage all Ottawa veggies to join us in this day of marchy vegan fun.

Elaborate, yet small! Photo by Flikr user durocher1766

You’ll be promoting your beloved NCVA, supporting a population that has been treated very badly for deeply stupid reasons, and highlighting the parallels between the plight of animals and oppressed human groups…All whilst surrounded by lively music, adoring crowds, and outfits at once elaborate and very small. 

Plus there are the donuts.

Once a year, just for this event, I make a batch of vegan donuts. Yes, the real, yeast dough, deep-fried donuts. 

Vegan donuts waiting for last year's parade

So please come and march with us.

I mean, don’t feel bad if you can’t or anything. We won’t be mad. And if I saw you on the street after I’d still be nice and would maybe even give you a leftover donut.

Actually, what I’d really do is that thing where you start to hand something over like you’re going to give it to a person then just stuff it in your own mouth and make whatever sound “HAHAHAHA” sounds like through a mouthful of donut.

Just kidding! In all seriousness, though, march with us if you can and if not, no prob. I won’t even call you a homophobe.

…Not to your face anyway.

*Sigh – they say I have to write: “The above is Erin thinking she’s funny and does not represent the views of the NCVA or its members, who all wish she’d grow up”

Only a few days left before Capital Pride!

Français

Pride Parade 2010

The NCVA will be marching with veggie pride this coming Sunday, August 28, 2011 in the Capital Pride Parade commencing at 1 pm and we want you to join us!

Bring your fellow vegetarians, vegans and veggie-supporters to come and march with us in the parade and to show Ottawa how significant the veg*n community is in the national capital region!

This Sunday’s Pride celebrations are going to be wicked fun. If you can make it this weekend to Pride, don’t miss this opportunity to march with us!

We ask that you wear orange (or green or something veg-related) and show up at the meeting place (Garden of the Provinces) no later than 12:30 pm.

RSVP on Facebook here or via email at ncva (dot) avcn (at) gmail (dot) com.

Can’t wait to see you there!

PS – Come visit the NCVA booth after the Pride parade at the Info Fair on City Hall grounds. Also, we are putting out a call to all bakers out there who would like to donate some bite-sized vegan baked goods to give away at the Info Fair to show how delicious being vegan really is! Please email the above address if you are interested.