Tranquility and vegan delights at B&B weekend getaway

I tend to studiously avoid restaurants and other services for which I can’t easily confirm a decent number of vegan options, and gauge a base level of knowledge on the part of the owner/staff about veganism. I made an exception to that rule recently, took a chance, and I’m glad I did.

I was in desperate need of a getaway, and as plans kept falling through and the date drawing near, I wasn’t sure what to do. My husband Yves, sensing my frustration, told me to leave it to him, that he would plan something for us. Now anyone who knows me knows that I have difficulty leaving that sort of thing to anyone, but I was running out of options.

Auberge Sejour

He booked us a weekend stay at Auberge Sejour, a very non-vegan bed and breakfast and spa facility located less than an hour away from Ottawa (north-east of Buckingham QC). But not only was breakfast involved, the weekend package would also include ALL meals. It would be enough to strike terror into the heart of any vegan, most of whom have at some time or another found themselves with nothing to eat but iceberg lettuce or crackers.

But, Yves took the lead and with my assistance, did all the legwork to ensure that we would be well-fed vegan food for the entire duration of our stay. I was still nervous though, and stopped in at Auntie Loo’s on the way there just to make sure I had a few treats on hand during our time at the Auberge.

As it turns out, I had nothing to worry about. Its proprietors, Michel and Ellie, were more than happy to accommodate. In fact, we were the only guests at Auberge Sejour that weekend, which made it very easy. It might be a bit more complicated if there are other guests, and I’d recommend that both people in a couple sign on for the vegan experience, rather than expecting two separate meals.

Our own private dining room.

Ellie admitted that she’d never had a request for vegan food before, but you wouldn’t have known it, because the food we ate at each meal was delicious, creative, and nutritious. Our first meal was dinner on Friday evening; a four course dinner served to us in the spacious dining room. The first course consisted of minestrone soup with orzo pasta, followed by a chef’s salad with Italian dressing. The third course was garlic bread, and whole grain spaghettini with spinach, steamed broccoli with roasted almonds. Dessert was surprisingly delicious; baked banana with maple syrup. After dinner we took advantage of their outdoor hot tub, where we took the opportunity to star gaze.

Cabbage rolls stuffed with barley, and chili.

Both breakfasts we had at Auberge Sejour were pretty standard- cereal and soy milk, toast, juice, fresh fruit, coffee etc. Ellie purchased soy milk and vegan margarine just for the occasion. Lunch was the next opportunity for Ellie to demonstrate her creativity, and she did not disappoint. It consisted of vegan chili with bread, and barley stuffed cabbage rolls with tomato sauce. Carrot cake for dessert followed; I don’t like carrot cake, so Yves ate mine. But that was fine, because I was already stuffed.

After lunch we drove about 10 minutes to the nearby Forêt-la-Blanche Ecological Reserve, where we hiked and enjoyed the serenity of wild life for several hours (and collected some acorns for our foster squirrels). After a rejuvenating nap—we did a lot of napping—we headed downstairs for dinner.

This time, for our main course, Ellie had raided Chinatown. Our soup was potato leek, followed by a spinach salad, but the main course consisted of vegetable dumplings and dipping sauce, steamed baby bok choy and cauliflower, and a stir-fry of bean sprouts, water chestnuts, and asparagus. Dessert was silken tofu drenched in wild blueberry sauce.  As someone who’s a bit neurotic about ensuring I consume ample servings of fruit and vegetables, I was impressed by the many varieties and methods that Ellie employed to work them into every course.

Asian-inspired vegetable dumplings, bok choy, and mixed vegetable stir-fry.

Once again wowed by our meal, we decided to take advantage of Michel’s talents– he is a masseuse. Yves and I took turns enjoying full-hour relaxation massages—a first for both of us. Guests at Auberge Sejour can take advantage of this service for a bargain rate of $40 per hour—about half the cost you would pay in Ottawa.

The next morning we decided to explore the Auberge’s sprawling wooded property, which includes a pond and a river. Among nature’s many delights, we found the world’s tiniest toad, and came within six feet of a beaver.

World's smallest toad?

I have no complaints at all about my experience at Auberge Sejour; our two days there were among the most relaxing and wonderful days of my life, and I look forward to returning. Michel and Ellie, who are semi-retired, have set up a paradise (they also have a sauna) and are generous about sharing it with their guests. They have struck the right balance of attentiveness, without being intrusive, and are extremely welcoming. And Ellie is a highly skilled and adaptable cook, who embraced and made the most of her vegan challenge.

The most unbelievable part about the whole experience is that our two night stay, complete with two breakfasts, two dinners, and one lunch, was only $300 + tax. Not per person, total. It’s an oasis that’s just a stone’s throw from Ottawa, but which feels like a world away.

Auberge Sejour also offers banquet and conference facilities.

For more information, contact Michel or Ellie at:

 

http://www.aubergesejour.ca/
819-986-9219
aubergesejour@gmail.com

Vegans love lava…and good deals!

By Nadia W.

All of the cute t-shirts and other vegan gear at Vegans Love Lava are on sale as the online store is closing.

One of my duties as the NCVA’s business development lead is to always be on the lookout for great vegan products and deals to bring to our members.

Well, I found something great; however, this news is bittersweet. Vegans Love Lava (www.veganslovelava.ca) is closing its doors, but the good news is that everything is currently on sale.

In addition to great deals on DVDs, footwear, t-shirts, veggie gear and more, shipping is free. Yes, you read this correctly, free!

So, head over to their website and let’s show them a great farewell.

Three cheers for The Table!

When Veg Fest was but a wisp of an idea a few years ago it became a concrete prospect when Simon Saab, owner of The Table Vegetarian Restaurant, jumped on board.

With Simon’s promise of title sponsorship, suddenly putting on an event of this size became feasible. In hindsight, now that the event is a proven hit, it was a great decision on his part. But at the time he was saying “yes” to a couple of enthusiastic volunteers who had never put on an event bigger than a potluck.  He took a chance on the NCVA and on Veg Fest, and we’re now just days away from the third annual Veg Fest.

Simon’s commitment to the NCVA has been wholehearted. Even when he was unable to send staff to the festival because of illnesses for the first event in 2009, and couldn’t even get away from the restaurant to see for himself, he still felt that the promotion the restaurant received, as well as the good accomplished by the event, was well worth it. He was so impressed that he offered to sponsor the event in 2010 while the 2009 festival was still in progress!

Table head chef Ian Lipski takes a stab at the NCVA's mascot carrot.

The NCVA is thankful for the Table’s unwavering support of Veg Fest, and all of our activities. It’s partnerships like this that have enabled us to grow and thrive, as the NCVA is completely volunteer-run, and receives no government or grant funding.

This year the Table will be in attendance and selling sampler platters of some of their customer favorites.  And they’re always at 1230 Wellington Street west, corner Holland.   Visit them online at their Web site.

Don’t miss the Veg Fest silent auction!

Every year the NCVA holds a silent auction at Veg Fest, and this year’s may have some of the coolest contributions yet!  The NCVA’s volunteer organizer, Nadia, has been working hard lining up contributions. It will be held on the main level of the Glebe Community Centre, in the small room on your left when you come in the GCC’s main entrance.  You don’t want to miss it; even if there’s nothing that interests you personally, there are many fabulous items that would make great gifts.

The silent auction fulfills a few purposes for the NCVA. Firstly, the NCVA has a waiting list of about a dozen businesses and organizations that we simply can’t accommodate at the event because of space constraints. The silent auction offers these businesses an opportunity to still receive some exposure at the event.  Secondly, as the NCVA doesn’t charge any visitor admission for Veg Fest and have kept exhibitor prices very affordable, it helps the NCVA to cover the event’s costs.  It’s win-win-win for everyone!

We are so thankful to our generous contributors for their enthusiastic participation!

Something to keep in mind: If you bid, please be prepared to actually complete the transaction.  Contacting the bid winners and organizing to get the items to each bid winner is a lot of work, and the NCVA is 100 per cent volunteer-run.  You can help to make the process easier! If you are bidding towards the end of the day, it may even be a good idea to stick around to claim your item(s) at 5 p.m. when the event ends.

The list below may not be complete, and some items may be bundled for ease of distribution.

 

Business Item Value
LUSH Gift basket containing gels, soap, shampoo, shower gel, etc $95
Green Door Restaurant Gift certificate $50
Rama Lotos Yoga Studio Gift certificate for 5 free yoga classes $75
Vega Gift basket of Vega products $150
Nature Clean Basket of Nature Clean products $125
B.goods 3 packs of 6 cookies $27
Coconut Bliss 2 pints of ice-cream, 1Coconut Bliss water bottle, 1 Coconut Bliss Chici bag $28
Veg News Magazine 1 year subscription to Veg News, Veg News tote bag, 6 vegan cookies $50
Kelly of veganlovelava.ca Gift certificate $25
Matt & Natt Wallet $120
Gardein Signed copy of ‘The Concious Chef’, Gardein apron and free product coupons $60
Lindsay S. Nixon (author) The Happy Herbivore $25
Ruby Roth (author) ‘That’s Why We Don’t Eat Animals’ $20
Robert Cheeke (author) ‘Vegan Body Building & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet’ $23.95
Natasha Kyssa (author) ‘The Simply Raw Living Foods Detox Manual’ $19.95
Alicia C. Simpson (author) ‘Quick and Easy Vegan Celebrations’ $20.50
Claire Gosse (author) ‘Are You Sure That’s Vegan’ $19.95
Kim Barnouin & Rory Freenman (author) ‘Skinny Bitch’ $14.95
Kim Barnouin (author) ‘Ultimate Everyday Cookbook’ $35.00
Kathy Freston (author) ‘Veganist: Lose Weight, Get Healthy, Change the World’ $29.00
Ani Phyo (author) ‘Ani’s Raw Food Essentials’
Jay Fothergill (author) ‘The Vegetarian Manifesto: Cookbook’, donated by Earthsave Canada $12.00
Nava Atlas (author) Vegan Express $20.99
Perfection, Satisfaction, Promise Gift certificate $20
Sarah Kramer (author) Go Vegan Calendar $14.99
Rainbow Foods Gift Basket $50.00
La Belle Verte Gift certificates $40.00
PETA T-shirt and ‘Practicle guide to animal rights’ $40.00
Auntie Loo’s Bakery Gift certificate $35.00

Introducing Doug McNish, Veg Fest speaker

Unfortunately because of the election, Georges Laraque will no longer be speaking at Veg Fest ’11.

Vegan Chef Doug McNish

But fear not, the NCVA has lined up another fantastic speaker, who has a great story to share. Doug McNish is the new executive chef at Grail Springs Retreat in Bancroft Ontario, and previously served as a vegan chef at Raw Aura and Urban Herbivore in Toronto.

Doug wasn’t always a vegan chef; several years ago he was extremely overweight, unhealthy, and depressed while working the grill at the Air Canada Centre. A friend showed him a video that depicted scenes of animal cruelty, and it changed his life. He began exercising, eating more healthily, and became a vegan. Over time he lost nearly 100 pounds.

“People are realizing that veganism is not such an extreme position, that it is actually much healthier than a meat-eating diet. There’s a huge industry with billions of dollars being made on the production of meat, and it’s all unnecessary,” Doug says.

He will speak at Veg Fest about how becoming vegan has changed his life, and about his experiences as a vegan chef at some of Canada’s most innovative vegan restaurants.

“It truly is my passion and love to share my story about how I changed my life through diet, ethics and compassion,” Doug says.

 

Doug after losing nearly 100 pounds.
Doug before going vegan.

NCVA Cupcake Challenge – Meet Our Judges – Part 1 – Auntie Loo

Hey everyone,

We’ve had such an AMAZING response to the Cupcake Challenge and we’re really looking forward to seeing and of course TASTING all your creations!

For those of you that haven’t signed up for a chance to have your cupcake named Ottawa’s best vegan cupcake, please click here

We kick off the Meet Our Judges series with none other than Ottawa’s own queen of vegan cupcakes….Auntie Loo!

Auntie Loo’s is a small vegan bakery here in Ottawa. Ms. Loo learned to cook at the knees of her family members, and the majority of what she produces are these very recipes- veganized! Auntie Loo firmly believes that if you want a dessert, it had better taste like one. Auntie Loo’s uses organic products whenever possible, and works with and purchases from small local businesses.

Most people want to know the story, so here it is: Put up to having a vegan treat table at the 2004 Ladyfest Ottawa Craft Sale by her sweet-toothed roommates, Ms. Loo had never even considered baking as a career. Overwhelmed by the response, Auntie Loo’s was born.

Nowadays, Auntie Loo’s Treats can be found in several locations around Ottawa, including her storefront at 507 Bronson Avenue.

Introducing the NCVA’s new Prez and Board

Hard at work, making important decisions

The NCVA held its Annual General Meeting last night at Green Earth Vegetarian Restaurant. Part of that included electing a new board of directors.  With long-time president Pamela Eadie resigning, Josh Flower became the new president (see more on Josh below.)

The new board is as follows:

Josh Flower: President
Corrie Rabbe: Vice President
Kim Marston: Secretary
Neil Harvey: Treasurer
Pamela Eadie: Communications
Erin O’Sullivan: Restaurant Outreach
Nadia Walcott: Business Development
David Fournier: Events/Translation

Introducing the new Prez: Josh Flower

Who is this guy? Oh right, the NCVA's new president, Josh Flower.

Josh Flower is the NCVA’s new volunteer president, taking the helm in March 2011. He is a committed vegan of nine years who became involved with the NCVA in early 2010.

“I first became aware of the NCVA in 2009 when I attended the inaugural Veg Fest,” Josh says. “You can imagine my surprise as I walked into the Glebe Community Centre which was filled to capacity with businesses, revelers and volunteers! I couldn’t believe my eyes. The festival had an extremely professional feel, and the energy was incredible. I walked around, stopping at each exhibitor, taking it all in. After one loop I walked around again to have another look. I couldn’t get enough.”

It inspired him to become a volunteer, and he quickly became an integral part of the NCVA. When the existing president wanted to “retire,” with his enthusiasm and can-do attitude, Josh was an obvious successor. “I feel fortunate to take on this role when the NCVA has never been stronger. In the past year we have welcomed some exceptional volunteers, and our collective commitment to the cause is at an all-time high,” Josh says. He is looking forward to continuing the NCVA’s good work, while also ensuring the organization has a broad-based approach going forward.

He is currently the president of Canadian operations with JobServe, a UK-based job board, where he is responsible for growing their business in Canada. He has previously held positions in the recruitment and banking industries.

Josh was born in London England and grew up in the Ottawa area. He is a graduate of Algonquin College and lived in Calgary and Toronto before returning to Ottawa to raise his family. He lives in the West end with his wife Jenny, their two children, and their cat and dog.

In his spare time Josh enjoys spending time with family and friends, meeting interesting people, listening to music and exercising.

The NCVA's board of directors. Back, from left to right: David Fournier, Kim Marston, Neil Harvey, Pamela Eadie and Josh Flower. Front left to right: Erin O'Sullivan, Corrie Rabbie and Nadia Walcott.