Pilgrimage to Mello’s

So on Friday Nov. 2, upon hearing good news of great joy from NCVA board member David, a group of seven of us descended on Mello’s Restaurant on Dalhousie Street in Ottawa’s ByWard Market to see if what David was reporting was true, or too good to be true.  We needed to find out: is Mello’s restaurant truly for vegans, as he had promised?

Jerk pork

In case you haven’t seen his original blog post, David reported the following through his blog about Mello’s:

We’re talking delicious fries with (vegan) gravy, jerk pork (read: seitan) and steamed bun with cilantro, the best (vegan) pad thai you will ever treat your tastebuds to, and whatever else they can cook up. The head chef appears to be no stranger to vegan grub, as he works skillfully with tofu, seitan, tempeh and other vegan protein favourites.

Wait, what? At an old-school diner?  We had to see it to believe it.

Once we all arrived, the lovely server presented us with the menu. It detailed things like pork belly, and a cheese platter.  “We’d like the vegan menu,” we politely asserted.  That’s when she pointed out the little phrase in italics at the bottom of the menu:  Most menu items can be made with vegan or vegetarian substitutions.  

Woah, minds blown. How to decide?!  We grilled her a bit more, making sure she understood that we meant business. She got it, she really did.  Note: The cheese platter cannot be veganized.

Reuben Dumplings

Well, I can’t speak for anyone else and their decision-making process, but Neil, Erin and I decided to join forces to share as many dishes as possible so we didn’t have to leave anything out.  We ordered three appetizers, and three entrees to share. This is common for them; Erin has written before about their odd sharing habits, and I was about to join them.  The server seemed taken aback. “That’s a lot of food. Are you sure?”  We had never been more sure of anything in our lives.

The apps came first.  A big plate of long shoestring french fries coated with delicious salty gravy (mushroom, I believe), “Reuben Dumplings” were actually dumplings stuffed with faux beef and Daiya cheese, and “Jerk Pork” that was bean curd skin soaked in spicy jerk pork sauce on some sort of homemade steamed bun.  All were very good, but it is the dumplings and fries/gravy that I still fantasize about. They can also be made as poutine, using Daiya.

Then the mains.  These were overall very good, but a bit more hit or miss than the starter fare.  We ordered:

The Pad Thai ($16), which was really quite unlike pad thai, but nonetheless completely delicious. My husband felt it was a bit bland, but I think it may be because he was eating JUST the pad thai and not six different dishes.

The Buffalo Chicken Wings ($16) – breaded and fried tofu sticks dipped in hot sauce- a total win.

Buffalo Wings

The Beef Shortrib ($25)- this was substituted with tempeh. Now, I love tempeh. But this was not the best tempeh I’ve had, and to be totally honest, given the $25 plate price tag, it was a miss.  My advice to the chef would be marinate marinate marinate, and also consider discounting the dish to reflect its much humbler substitution.  The tempeh cheezburger at Cafe My House is pretty much the best thing I’ve ever eaten in my life, and the platter sells for $15.  This shortrib dish came with some sides, but they were a bit minimal and definitely did not justify the $25 price tag. I just checked my photos, and I didn’t even take a photo.

None of us expected anything when it came to dessert, so we were pleasantly surprised to learn that the chef had prepared a vegan dessert just for us! It was what the waitress called a “deconstructed” pie, with fresh berries, crust, and homemade coconut almond ice cream. It was excellent.

Overall it was a unique and delicious experience, that introduced me to some flavours and textures that I had not experienced before.   A lot of care and consideration has clearly been given to making the vegan substitutions. Apparently the chef’s girlfriend is vegan, so you can thank her for this!  I would recommend checking it out, and giving it a whirl. Apparently few people have taken advantage of the vegan substitutions  which I am sure can be explained in no small part by the lack of promotion of these options to the veg community. So let’s show them some support! I was a bit disappointed not to meet the chef; I knew he was there because our server mentioned it, but he wasn’t identified so I wasn’t able to reach out myself.

I’ll close with a few things David mentioned in his blog post, so that you can heed the advice and have an experience just as enjoyable as ours:

  1.  The seating is limited, so it is recommended that you make a reservation;
  2. The chef suggests letting him know in advance that you’re coming, especially if it’s going to be a large group of vegans, because lately, given the lack of popularity–which by the way the vegan army plans on doing something about–he wouldn’t be able guarantee that he’ll be able to make *everything* vegan on the fly. It would be in your best interest to call in advance anyway, because both himself and the staff are extremely friendly and it’s almost heartwarming to talk to them and hear how they will cater to your dietary requirements;
  3. These vegan options are only applicable to the dinner menu. An entirely different crew runs the show at lunch hour.

And yes, Erin, Neil and I ate everything that was put in front of us! 🙂

 

Mellos Restaurant
290 Dalhousie St., Ottawa ON
613-241-1909

Arbed Rescue seeks homes for special beagle puppies

The following is a guest post by Jennifer Roussel of Arbed Rescue. The NCVA does not have any additional information about the puppies; please contact Arbed Rescue directly at arbedrescue@hotmail.com. Photos are of the actual puppies available for adoption.

 

This summer two beagles were abandoned on the side of the road near Cornwall, Ontario. Arbed Rescue, a registered charity, took the beagles in and a week later the female gave birth to a litter of six puppies.

Three of the puppies remain up for adoption: Corann (named after her mother, Cora), Marlo (known to his foster mother as Jack!) and Amalda – the smallest of the litter.

We are trying hard to find the right homes for these pups where they will be cherished and loved family pets with wonderful families who will walk them and play with them. To date, we have received applications from hunters and from people who want to keep these little guys outdoors – these are not suitable homes. Please help spread the word about these adorable puppies!

The parents of these beagle pups were smaller beagles, with the dad (Barsley) weighing 25 lbs and their mom, Cora, weighing even less. All the pups are tricolour and beautiful; they are very affectionate and love to be pet and held.

Marlo (aka Jack) is the only remaining male. He loves to play outside and like any puppy, is energetic and loves attention from people – he’s a real character! He tries to get ahead of the others to be close to his person.

Corann (called “Nell” by her foster family) will vie for your attention and loves to be picked up until you bring her outside – she loves being outdoors more than anything and investigates everything! Corann has mastered the “guilty face” already and is really adorable!

Amalda (known as “Abby” to her foster family) is very small and snuggly. She loves to be held and carried and to be with people all the time – she behaves like a lap dog and is extremely cuddly!

Anyone wishing to adopt one or more of these puppies or wanting information should contact arbedrescue@hotmail.com.

The Mysteries of Food

by Carol Moshier on Flikr

People who know me know that I am a lazy bastard. So you can understand how the idea that a healthy vegan diet must be “planned” never flew too well with me. When I went vegan, I just decided to eat a variety of foods, light on the grains, and wait to see if I died.

It’s been sixteen years and so far, so good.

Still, I’ve always been kind of fascinated by all the myth and legend surrounding nutrition, and vegan nutrition in particular.

Chocolate is the real third food group.

Questions like:

1) Is processing food really the devil’s work, or can it be a good thing sometimes?
2) Is there any scientific evidence that people with certain blood types need to eat meat? Cause it sounds like crap to me.
3) Do we “absorb” things like calcium, iron and B12 better from animal than from vegetable products?
4) If I take vitamin supplements, is that the same thing as eating vitamin-rich foods? And should I take a multivitamin or high dose single vitamins (like B12)?
5) I heard that milk actually causes osteoporosis because it leaches calcium out of your bones. Is that true? Do other things leach calcium out of your bones?
6) What is the essential fatty acid stuff all about? I thought flax was good, but now I hear flax isn’t good. Also, people are taking spoonfuls of oils (e.g. Udo’s) and saying it is making them smarter. Have they completely lost their minds?
7) I hear that red meat is bad for colon cancer, but is white meat OK?
8 ) What makes me fat, fat or carbs?
9) Some of the things raw foodists say make me think they’ve been eating the crazy flakes. Is raw food really better for you? Is cooked food actually bad for you?
10) In the end, how much do we “really know” about nutrition?

Vesanto Melina, R.D.

If you’re likewise intrigued by the mysteries of food, this Monday’s event is for you. Vesanto Melina, registered dietician and co-author of such classics as Becoming Vegan and Becoming Raw will be giving a talk at the main branch of the Ottawa Public Library at 7pm. The talk, entitled “Veg Nutrition for Superb Health“, will answer many of your questions, and the reception afterwards will give you a chance to ask Vesanto whatever other questions you might have.

THe NCVA will be providing healthy treats for the reception. So far, we’ve lined up “burrito cornbread bites”, carrot cake, gluten free brownies and the ubiquitous veggies and dip. If you’ve got a favourite healthy and delicious finger food recipe that you’d like to bring, contact me at ncva.events@gmail.com.

Hope to see you there!

This Sunday – Vegan Bake Sale Fundraiser for Local Dog Rescue

Since you’ll all have to eat healthily once you’ve heard Vesanto Melina’s talk on Monday, Oct 15th, we think you should spend this weekend indulging in junk food…all for a great cause, of course!

Head over to Global Pet Foods in Hintonburg this Sunday, October 14th to show your support for “Sit With Me”, a new dog rescue in Ottawa. There will be delicious baked (vegan ♥) treats, $10 pawdicures, art prints, collars and lots more!

Check out some of the awesome dogs your contributions will help – these guys are currently up for adoption too!

Also check out “Sit With Me” on facebook and let the organizers know you’ll be coming by clicking “join” on the event page!

Finally, I (Erin) will be contributing baked goods – if you want to do the same, either bring your stuff to the venue on Sunday at 11am, or your can bring them to my house anytime before hand – I’m in Little Italy. Just email me at ncva.events@gmail.com so we can arrange a dropoff.

See you there!

Veg Nutrition for Superb Health – Free presentation on Oct. 15

Vesanto Melina, R.D.

The NCVA was absolutely delighted a few months ago when, out of the blue, one of North America’s leading vegan dietitians contacted us to offer to speak for the NCVA in Ottawa.

Vesanto Melina, R.D., is the award-winning co-author of best-selling books Becoming Raw, Becoming Vegan, The New Becoming Vegetarian, Raising Vegetarian Children, The Raw Food Revolution Diet, The Food Allergy Survival Guide, and the new Cooking Vegetarian.  She co-authored many of these with the equally magnificent Brenda Davis R.D., who was a speaker at Veg Fest 2009. Ms. Davis had suggested she get in touch with us, since Ms. Melina is visiting Ottawa for a conference.

We are so fortunate to have access to such top-tier expertise, right here at home.  On Oct. 15  Ms. Melina will present a comprehensive overview on how to keep yourself in superb health on a plant-based diet.  Those who attend will be treated to an update on protein power from plant foods, bone building without a drop of dairy, getting reliable sources of vitamin B12, including the good fats in your menus, and keeping your blood sugar level between meals without resorting to vegan junk food.  They will also be treated to some semi-healthy vegan treats, in honour of Ms. Melina.

Ms. Melina has taught nutrition at the University of British Columbia in Vancouver, Canada and at Seattle’s Bastyr University. She co-authored the joint position paper on vegetarian diets of the American Dietetic Association and Dietitians of Canada. Her website is www.nutrispeak.com.

Here are the details:

Veg Nutrition for Superb Health
by Vesanto Melina
Ottawa Public Library, main branch
(Metcalfe Street, downtown Ottawa)
7:00 p.m. – Come early to ensure you get a seat!

What would you like to hear a renowned dietitian talk about?

On the evening of October 15, the NCVA will be hosting a talk by Vesanto Melina, R.D., co-author of the classics Becoming Vegetarian, Becoming Vegan, and Becoming Raw.  All the details for that event will be announced soon, but we have something exciting to share right away: we get to pick the talk she’ll be giving!

Option #1: “Veg Nutrition for Superb Health”

“A comprehensive overview on how to keep yourself in superb health on a plant-based diet. Enjoy an update on protein power from plant foods, bone building without a drop of dairy, getting reliable sources of vitamin B12, including the good fats in your menus, and keeping your blood sugar level between meals without resorting to vegan junk food.”

Option #2: “Raw Food Diets: What’s True, What’s Not?”

“Can we survive—and thrive—on a raw food diet? Why would anyone want to? Do our bodies need the enzymes from plant foods? Are cooked foods toxic? Is food combining important for optimal digestion and health? Should we be eating buckwheat greens, sprouted legumes, raw mushrooms, and seaweeds? What do we learn from the major scientific studies about the health benefits of a diet composed entirely, or mainly, or raw plant foods? For maximum benefit, must our diet be 100 percent raw? What does a nutritionally adequate raw food diet look like?”

Don’t miss this chance to request the talk you’d like to hear from one of the most respected authorities on vegetarian, vegan, and raw nutrition (and food allergies and sensitivities too!) The poll closes Tuesday night, so go vote for your choice!

Update Thursday night: Option #1, “Veg Nutrition for Superb Health”, wins 14-11!

A few books co-authored by Vesanto Melina

Last Chance to Buy Advance Tickets for Tomorrow’s Screening of Maximum Tolerated Dose

Just a final reminder about tomorrow’s screening of Maximum Tolerated Dose:

WhatMaximum Tolerated Dose, a new documentary by Karol Orzechowski, 50% of proceeds to the Fauna Foundation Chimpanzee Sanctuary.

When: Thursday, September 20th, 2012. Doors open 6:15, Film 6:45; Q&A with director 8:30, drinks next door 9:00

Where: The Mayfair theatre, 1074 Bank St. Drinks afterwards at The Barley Mow, 1060 Bank St.

How: Tickets will be available at the door, but please purchase them online if you can, as 10 – 20% of the revenue from tickets sold at the door must be paid to the theatre – and we’d rather see it go to Fauna!

Why:

1) To benefit the Fauna Foundation, a world class chimpanzee sanctuary where ex-research chimps get a second chance at life

2) To get a new perspective on animal testing – as it’s seen through the eyes of former animal testers and animal survivors. 

3) To support the filmmakers who are working tirelessly to find new and more effective ways of informing the public about the plight of animals everywhere.

4) Cupcakes! “Cupcakes for Chimps” will be available for sale in the lobby for $3 each – all proceeds will go directly to the Fauna Foundation.

5) To meet the folks from the Fauna Foundation and chat with the film’s director Karol Orzechowski. Hear about the places he traveled and the people he met over the course of making the film.

Hope to see you there!

Reason #3 Why You Should Attend the MTD Premiere: Beer?

Following on the suggestions of a few of our beloved NCVA members, we’ve decided to host a pub night on September 20th,  following the screening of Maximum Tolerated Dose.

I’d thought of doing something like that before, but I kind of dismissed it because a) I didn’t think anyone would want to stay out that late on a “school night”; and b) None of the pubs near the Mayfair Theatre are particularly vegan-friendly.

The aforementioned members, however, insisted that the late start would be fine and that they’d be perfectly happy settling for beer and fries. What they did not want, they emphasized, was to watch a documentary on such a contentious and emotional subject as animal testing and then have to go home without getting to talk about it.

Good point, I thought. So we’re having a pub night!  So do come out for some fries, beer, and lively conversation about the film. Director Karol Orzechowski will hang out with us for a while too, ready to answer anyone’s questions.

Here are the details:

What: Beer and fries following the Maximum Tolerated Dose Screening
When: September 20th,  9 pm – ?
Where: The Barley Mow, 1060 Bank Street.

Oh, and for those who inquired about the vegan-ness of the popcorn at the Mayfair…my verdict is that it is vegan.

Here’s my train of evidence:

To the right is a shot of the ingredients on the popcorn salt – the only potentially non-vegan thing in the popcorn (assuming you don’t add butter of course). The “butter flavour” is suspicious. The stuff is called “savoral” and is from the Poppa Corn Corp.  An internet search reveals that “savoral” tends to refer to “Flavacol Popcorn Salt”.  A look at Poppa Corn Corp’s web site indicates that Flavacol is indeed what they sell.  A search for “Flavacol Vegan” uncovered the Red Hot Vegans site, which contains the following statement:  “Flavacol only lists artificial flavors on its packaging, and many online sources listed it as a vegan product, but I wanted to go one step further to solidify my investigative reporter status. I wrote to Gold Medal, the makers of Flavacol, and received this response: ‘The Flavacol popcorn seasoning salt is Vegan friendly – containing no animal and/or derivatives of animal products.'”

Reason #2 Why You Should Attend the Ottawa Screening Of MAXIMUM TOLERATED DOSE

Just in case you forgot, the NCVA is sponsoring the Ottawa premiere of Maximum Tolerated Dose, a documentary by Karol Orzechowski. It will be held on September 20th at the Mayfair Theatre. Doors open at 6:15. Advance tickets are on sale now.

So here’s reason #2 why you should go … Over the last few years, I’ve witnessed something of a sea change in the way animal issues are “marketed” to the mainstream population. Previously, most animal rights films focused on graphic images of the horrible things that animals endure at the hands of humans.

The problem is, a good 90% of the population is completely incapable of processing that kind of imagery. Most turn away in horror. Others dismiss it as propaganda – in many cases for the ironic reason that it simply seems “too terrible to be true”.

It’s taken a while, but animal advocates seem to be catching on. They’re softening their imagery and messaging in order to draw on other emotions besides shock, fear, disgust and shame.

Many at the forefront at of this “new animal rights movement” are artists: painters, musicians, writers, photographers and filmmakers. This is not so surprising, for who knows better how to simultaneously attract our attention and touch our hearts?

Copyright Jo-Anne McArthur weanimals.org

The NCVA invited Jo-Anne McArthur to speak at last April’s VegFest. Her We Animals project is one of the best examples of animal advocacy through art that I can think of. Her images are neither gory nor shocking in the conventional sense. And yet they somehow manage to elicit an incredible empathy with their animal subjects. Through her eyes, we see not just the abused objects the animals have been bred to be, but the individuals they were born to be.

Maximum Tolerated Dose takes a similar approach. It’s not devoid of shocking imagery. When you’re talking about animal testing there’s no way to avoid completely the simple facts of what we do to them. But such imagery is not the film’s focus. Rather, it artfully combines appropriate, meaningful, transparently-sourced imagery with the candid testimony of individuals who have seen the animal experimentation industry from the inside.

I’m proud to have the opportunity to promote this new turn in animal advocacy. I think it has the power to change hearts and minds.

I’ve never been able to bring myself to watch a graphic animal rights film. I’ve never seen Meat your Meat, Earthlings, none of them. But I made it through (a rough cut of) Maximum Tolerated Dose without fleeing the room or dissolving into hysterical tears. And, as I discussed in my last post, the film taught this fifteen-year vegan and animal advocate some important stuff she didn’t know about animal experimentation. If you’re still unconvinced – check out the trailers.

Hope to see you on September 20th!

Post your animal or veg-focused event in the NCVA’s new event calendar!

The NCVA has just launched its new Events Calendar. In addition to our own events, we’ll try to list other animal or veg-focused events in the Ottawa area. If you’d like your group’s event to included on the calendar, email the details to ncva.events@gmail.com.

As it turns out, there are a whole pile of events coming up.

September 8th is the deadline for amateur vegan chefs to take advantage of our offer to sponsor their participation in “Taboo Eats”  – we’ll pay your entry and your ingredients for the jurying step.

There are three events on September 9th:  we’ve got the bake sale in the Parkdale Market for the “Be Veg” bus ad campaign. They’re still looking for bakers, I think!

We’ve also got an open house at Notre Petite Ferme (Our Little Farm). Awesome because it’s a local organic veggie farm, awesomer still because the owners are vegan!

Finally, there’s the Wiggle Waggle Walk-a-thon at the Bruce Pit. For those whose skin is going to crawl when they see it’s sponsored by Iams, we hear you – hence the disclaimer on the calendar: “The appearance of third party events does not constitute endorsement by the NCVA or any of its board members or volunteers of the sponsors or the information and products associated with the event.” But we figure it’s for a good cause, so….

And of course don’t forget about Maximum Tolerated Dose on September 20th!

Anyway, here’s a screen shot of our new addition, so you can bask in its calendarly glory. Or better yet, click here to check out the real thing 🙂